Cymru Travel Challenge

An Update from Stephen B. — Ysbyty Cwm Cynon

started to think twice be for I use the car for work. go swimming 3 times a week started to swim longer.

the poor dog has been having longer walks while down the caravan where we go every week end.

loosing 1 to 2 pounds a week doing this and slimming world. hoping to get to target before our holidays.